What we do
custom fitness coaching for 50+
Welcome to our program!
At Top Tier Personal Training, we specialize in corrective exercise, injury prevention, and strength training for adults aged 50 and older. Whether you’re recovering from an injury, looking to build muscle, or simply wanting to improve your quality of life, we create fully customized programs to fit your unique needs.
Our practice
"WITH 30+ YEARS IN FITNESS, WE HELP INDIVIDUALS GET IN THEIR BEST SHAPE AND STAY HEALTHY AT ANY AGE THROUGH SUSTAINABLE, LONG-TERM RESULTS."
Rik Pagan
Personal coach
Tailored uniquely for you – considering your personal goal, body type, and challenges. Whether you're an at-home enthusiast or a gym-goer, our approach ensures you achieve twice the results in half the time.
Tailored training to build muscle, increase endurance, and restore functional strength.
Our approach reboots metabolism, builds muscle, burns fat, and boosts energy, ensuring calories fuel your body—not store as fat. Achieve effortless fat loss without feeling restricted.
Stay on track with regular support, guidance, and motivation. Leave setbacks behind and transform with confidence through consistent, personalized coaching.
SMART FITNESS
STRONGER, HEALTHIER, AND PAIN-FREE AT ANY AGE
At Top Tier Personal Training, we specialize in fitness for adults 50+, helping you build strength, prevent injuries, and improve mobility with science-backed, personalized programs.
- Tailored training for lasting strength and mobility
- Injury prevention & recovery to keep you active
- Expert coaching for real, sustainable results
TESTIMONIALS
OUR CLIENTS CHOOSE US BECAUSE
WE ARE THE BEST
Exercising at the gym was a very intimidating prospect for me. Not only have I never been to a gym, I wouldn’t know at my age what to do once I go there. I hired Rik to be my guide and help me begin this new journey. And it’s been remarkable. After 4+ months of meeting Rik 3x per week, I can feel my body changing in terms of strength, posture, flexibility, size and energy.
Where I once thought I would dread any type of workout, I actually look forward to it and feel great by the end of each session. Rik is with me every step of the way.
He has guided me on all aspects of the machinery and focused on the exercises and repetitions that result in a well rounded workout including upper body, core and lower body/legs.
I have learned so much about training, but additionally Rik has given me helpful advice on nutrition, in other words, fueling my body the right way to complement the workouts. I have never felt better. Highly recommend Rik.
STACEY – 65 Y/O, DELRAY BEACH, FL
Client
I have been Rik’s client since February 2024. I am 76 years old and am very strong and healthy after having him as my trainer at my local exercise center in my community. When we first met, I was suffering from a “falling down” problem and was unable to get up from the ground unless someone found me and pulled me back up to my standing position.
After a twice weekly program together for a year, I am a new person. I am incredibly strong, flexible, walk totally on my own ability and can get up and down with no stress or anxiety.
Rik is thorough, gentle, polite , knowledgeable and always prompt. He is a pleasure to share time with and a wonderful resource to good health and physicality’s correctness. I highly recommend him to everyone.
JANYCE GOLDSTEIN
Client
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